University Park, IL–(ENEWSPF)– Learning to manage, reduce, and alleviate stress are keys to a healthier and happier lifestyle. “Well ness vs. Ill ness,”a new workshop to be offered at Governors State University,teaches the definition of stress, its danger to physical and mental health, and ways to control it.
The GSU Student Life Department & School of Extended Learning are sponsoring this special class on stress management. It is open to the community, students, faculty, and staff and may be taken for one credit hour or as a non-credit workshop.
The course is taught by Barney Davis (“Bi nah,”) BA, MBA., Ph.D., founder of Bio-Energy Therapy Wellness Center (BETWC), a knowledge-based consulting company specializing in metaphysical bio-energy and mind-body communications instruction. BETWC combines physical and spiritual approaches to wellness through lectures and workshops that cover a broad spectrum of healthcare topics focusing on the whole person with emphasis on disease prevention and improving lifestyle.
The class meets on Saturdays, January 16, 23, 30, and February 6, from 9 a.m. to 1 p.m., at Governors State University, 1 University Parkway, University Park. The cost is $75 for non-credit registration. GSU tuition and fees for one credit hour apply for credit registration (COMS 505 QB)
For more information, call (708) 235-7382.
