Health and Fitness Health Tips for the 4th of July Weekend by Gary Kopycinski on July 1, 2011 Gary Kopycinski Author More in Health and Fitness: On Hantavirus, Park Forest Officials Urge Caution May 18, 2026 Rep. Kelly Condemns FDA Approval of Flavored E-Cigarettes May 6, 2026 Park Forest Aligns With Illinois Guidance on Childhood Vaccines Amid Federal Changes January 11, 2026 SPRINGFIELD, ILL.–(ENEWSPF)–July 1, 2011. Illinois Department of Public Health Director Dr. Damon T. Arnold is offering some health tips for this year’s 4th of July weekend.