Health and Fitness

Health Tips for the 4th of July Weekend

SPRINGFIELD, ILL.–(ENEWSPF)–July 1, 2011.  Illinois Department of Public Health Director Dr. Damon T. Arnold is offering some health tips for this year’s 4th of July weekend.

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SUN

Wear sunscreen with at least sun protection factor (SPF) 15 or higher, and one that has both UVA and UVB protection. For the most effective protection, apply sunscreen 30 minutes before going outside. Unprotected skin can be damaged by the sun’s UV rays in as little as 15…

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