NIH study finds interrupting sitting with short walks lowers blood sugar, insulin and blood fats
Bethesda, Maryland–(ENEWSPF)–August 27, 2015. Brief intervals of exercise during otherwise sedentary periods may offset the lack of more sustained exercise and could protect children against diabetes, cardiovascular disease and cancer, according to a small study by researchers at the National Institutes of Health.
Children who interrupted periods of sitting with three minutes of moderate-intensity walking every half hour had lower…
